/* Soforthilfe: Übersicht, Bereiche, geführter Ablauf. Jede Fläche nimmt ihre Bereichsfarbe aus --c. */
.sh-hub,.sh-area,.sh-player{--c:#7acac4;max-width:980px;margin:0 auto}
.sh-ey{display:flex;align-items:center;gap:8px;margin:0;font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:color-mix(in srgb,var(--c) 70%,var(--text))}
.sh-ey svg{width:15px;height:15px}

/* Lebendiges Motiv */
.sh-art{position:absolute;inset:0;z-index:-1;overflow:hidden;border-radius:inherit;pointer-events:none}
.sh-art i{position:absolute;right:-60px;top:-80px;width:340px;aspect-ratio:1;border-radius:50%;border:1px solid color-mix(in srgb,var(--c) 40%,transparent);background:radial-gradient(circle,color-mix(in srgb,var(--c) 22%,transparent),transparent 65%);animation:sh-breathe 9s var(--ease-io) infinite}
.sh-art i:nth-child(2){width:230px;right:-5px;top:-25px;animation-delay:-3s;opacity:.8}
.sh-art i:nth-child(3){width:130px;right:45px;top:25px;animation-delay:-6s;background:color-mix(in srgb,var(--c) 30%,transparent)}
.sh-art svg{position:absolute;left:0;right:0;bottom:0;width:200%;height:46%;animation:sh-drift 18s linear infinite}
.sh-art path{fill:color-mix(in srgb,var(--c) 10%,transparent)}
.sh-art path+path{fill:color-mix(in srgb,var(--c) 7%,transparent)}
.sh-art.mini{position:relative;inset:auto;z-index:0;width:120px;height:120px;margin:0 auto 18px;border-radius:50%;overflow:visible}
.sh-art.mini i{inset:0;width:auto;right:auto;top:auto}
.sh-art.mini i:nth-child(2){inset:16px;width:auto}
.sh-art.mini i:nth-child(3){inset:38px;width:auto;box-shadow:0 0 40px color-mix(in srgb,var(--c) 60%,transparent)}
.sh-art.mini svg{display:none}
@keyframes sh-breathe{0%,100%{transform:scale(.86);opacity:.55}50%{transform:scale(1.06);opacity:1}}
@keyframes sh-drift{to{transform:translateX(-50%)}}

/* ---------- Übersicht ---------- */
.sh-hero{position:relative;isolation:isolate;padding:30px 28px 24px;border-radius:26px;overflow:hidden;background:linear-gradient(160deg,color-mix(in srgb,var(--c) 14%,var(--surface-solid)),var(--surface-solid) 70%);border:1px solid var(--line)}
.sh-hero h1{margin:12px 0 8px;font-size:clamp(34px,5vw,54px);line-height:1.02;letter-spacing:-.04em;font-weight:750}
.sh-hero h1 em{font-family:var(--serif);font-style:italic;font-weight:400;color:color-mix(in srgb,var(--c) 75%,var(--text))}
.sh-lead{margin:0;max-width:440px;color:var(--text-2);font-size:15px;line-height:1.5}
.sh-modes{display:flex;gap:6px;margin-top:22px;padding:5px;width:max-content;max-width:100%;border-radius:16px;background:color-mix(in srgb,var(--bg) 55%,transparent);border:1px solid var(--line);backdrop-filter:blur(10px)}
.sh-modes button{display:flex;align-items:center;gap:7px;height:40px;padding:0 15px;border:0;border-radius:12px;background:transparent;color:var(--text-2);font:700 13.5px var(--font);cursor:pointer;transition:background-color .2s,color .2s}
.sh-modes button svg{width:16px;height:16px}
.sh-modes button.on{background:var(--text);color:var(--bg)}
.sh-panic{--c:#ff7a8a;display:flex;align-items:center;gap:16px;margin-top:14px;padding:18px 20px;border-radius:20px;color:var(--text);background:linear-gradient(110deg,color-mix(in srgb,var(--c) 26%,var(--surface-solid)),color-mix(in srgb,var(--c) 8%,var(--surface-solid)));border:1px solid color-mix(in srgb,var(--c) 45%,transparent);transition:transform .2s var(--ease-out)}
.sh-panic:active{transform:scale(.985)}
.sh-panic>span:nth-child(2){flex:1;display:grid;gap:3px}
.sh-panic b{font-size:17px}.sh-panic small{color:var(--text-2);font-size:13px}
.sh-panic>svg{width:20px;height:20px;color:var(--c)}
.sh-pulse{position:relative;flex:none;width:50px;height:50px;display:grid;place-items:center;border-radius:50%;background:var(--c);color:#2a0c12}
.sh-pulse svg{width:24px;height:24px}
.sh-pulse:after{content:'';position:absolute;inset:0;border-radius:50%;border:2px solid var(--c);animation:sh-ping 2.4s var(--ease-out) infinite}
@keyframes sh-ping{from{transform:scale(1);opacity:.8}to{transform:scale(1.7);opacity:0}}
.sh-q{margin:28px 2px 12px;font-size:20px;font-weight:700;letter-spacing:-.02em}
.sh-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:12px}
.sh-tile{position:relative;display:flex;flex-direction:column;gap:4px;min-height:168px;padding:18px;border-radius:20px;overflow:hidden;color:var(--text);background:radial-gradient(120% 90% at 100% 0%,color-mix(in srgb,var(--c) 24%,transparent),transparent 60%),var(--surface);border:1px solid var(--line);transition:transform .25s var(--ease-out),border-color .25s;animation:sh-rise .5s var(--ease-out) both;animation-delay:calc(var(--i,0)*40ms)}
.sh-tile:hover{border-color:color-mix(in srgb,var(--c) 50%,transparent);transform:translateY(-2px)}
.sh-tile:active{transform:scale(.98)}
.sh-ic{width:42px;height:42px;display:grid;place-items:center;margin-bottom:auto;border-radius:13px;background:color-mix(in srgb,var(--c) 20%,transparent);color:var(--c);box-shadow:0 0 30px -6px color-mix(in srgb,var(--c) 70%,transparent)}
.sh-ic svg{width:21px;height:21px}
.sh-tile b{margin-top:16px;font-size:18px;letter-spacing:-.02em}
.sh-tile small{color:var(--text-2);font-size:13px;line-height:1.35}
.sh-meta{margin-top:6px;font-size:11px;font-weight:700;color:var(--muted);letter-spacing:.04em}
.sh-last{position:absolute;top:16px;right:16px;padding:4px 9px;border-radius:99px;font-size:11px;font-weight:800;color:var(--c);background:color-mix(in srgb,var(--c) 14%,transparent)}
@keyframes sh-rise{from{opacity:0;transform:translateY(10px)}}
.sh-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-top:16px}
.sh-stats>*{display:grid;gap:2px;padding:16px;border-radius:16px;background:var(--surface);border:1px solid var(--line);color:var(--text)}
.sh-stats b{font-size:22px;letter-spacing:-.03em}.sh-stats span{font-size:12px;color:var(--muted)}
.sh-more,.sh-mentor,.sh-alt{display:flex;align-items:center;gap:14px;margin-top:12px;padding:16px 18px;border-radius:18px;background:var(--surface);border:1px solid var(--line);color:var(--text);font-weight:700}
.sh-more>span{flex:1}.sh-more svg,.sh-mentor>svg,.sh-alt>svg{width:18px;height:18px;color:var(--muted)}
.sh-crisis{display:flex;gap:10px;margin:22px 2px 0;font-size:12px;line-height:1.55;color:var(--muted)}
.sh-crisis svg{flex:none;width:16px;height:16px;margin-top:2px}
.sh-crisis a{color:var(--text-2);font-weight:700;text-decoration:underline;text-underline-offset:2px}

/* ---------- Bereich ---------- */
.sh-area .back{margin-bottom:14px}
.sh-ahero{position:relative;isolation:isolate;padding:34px 28px 28px;border-radius:28px;overflow:hidden;background:linear-gradient(165deg,color-mix(in srgb,var(--c) 22%,var(--surface-solid)),var(--surface-solid) 75%);border:1px solid color-mix(in srgb,var(--c) 25%,var(--line))}
.sh-ahero h1{max-width:620px;margin:14px 0 24px;font-family:var(--serif);font-weight:400;font-size:clamp(32px,4.6vw,50px);line-height:1.04;letter-spacing:-.01em}
.sh-go{display:inline-flex;align-items:center;gap:14px;padding:10px 22px 10px 10px;border-radius:99px;background:var(--c);color:#06101a;box-shadow:0 18px 40px -16px var(--c);transition:transform .2s var(--ease-out)}
.sh-go:active{transform:scale(.97)}
.sh-go-ic{width:46px;height:46px;display:grid;place-items:center;border-radius:50%;background:#06101a;color:var(--c)}
.sh-go-ic svg{width:20px;height:20px}
.sh-go>span:last-child{display:grid;gap:1px}.sh-go b{font-size:16px}.sh-go small{font-size:12px;font-weight:600;opacity:.75}
.sh-hist{display:flex;align-items:center;gap:7px;margin:16px 0 0;font-size:13px;color:var(--text-2)}
.sh-hist svg{width:15px;height:15px}.sh-hist b{color:var(--c)}
.sh-inside{margin-top:14px;padding:22px 24px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}
.sh-inside h2,.sh-rules h2{display:flex;align-items:center;gap:9px;margin:0 0 8px;font-size:15px;font-weight:750}
.sh-inside h2 svg,.sh-rules h2 svg{width:18px;height:18px;color:var(--c)}
.sh-inside p{margin:0;color:var(--text-2);font-size:15px;line-height:1.65}
.sh-h{margin:30px 2px 4px;font-size:22px;letter-spacing:-.02em}
.sh-hsub{margin:0 2px 14px;color:var(--muted);font-size:13.5px}
.sh-tools{display:grid;gap:10px}
.sh-tool{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:16px;padding:18px 18px 18px 20px;border-radius:20px;color:var(--text);background:linear-gradient(90deg,color-mix(in srgb,var(--c) 9%,transparent),transparent 55%),var(--surface);border:1px solid var(--line);transition:transform .25s var(--ease-out),border-color .25s;animation:sh-rise .5s var(--ease-out) both;animation-delay:calc(var(--i,0)*60ms)}
.sh-tool:hover{border-color:color-mix(in srgb,var(--c) 50%,transparent);transform:translateX(3px)}
.sh-tn{font-family:var(--serif);font-size:34px;line-height:1;color:var(--c);opacity:.85}
.sh-tc{display:grid;gap:4px;min-width:0}
.sh-tc b{font-size:16.5px}.sh-tc>span{color:var(--text-2);font-size:13.5px;line-height:1.45}
.sh-tc small{display:flex;align-items:center;gap:6px;margin-top:3px;font-size:11.5px;font-weight:700;color:color-mix(in srgb,var(--c) 70%,var(--muted))}
.sh-tc small svg{width:13px;height:13px;flex:none}
.sh-td{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:800;color:var(--muted);white-space:nowrap}
.sh-td svg{width:16px;height:16px}
.sh-tip{position:relative;margin:22px 0 0;padding:26px 26px 24px;border-radius:22px;font-family:var(--serif);font-size:clamp(22px,2.6vw,28px);line-height:1.25;background:color-mix(in srgb,var(--c) 10%,var(--surface-solid));border-left:3px solid var(--c)}
.sh-tip span{display:block;margin-bottom:8px;font:800 11px var(--font);letter-spacing:.16em;text-transform:uppercase;color:var(--c)}
.sh-rules{margin-top:14px;padding:20px 22px;border-radius:20px;background:var(--surface);border:1px dashed color-mix(in srgb,var(--c) 45%,transparent)}
.sh-rules p{margin:6px 0 0;font-family:var(--serif);font-size:20px}
.sh-mentor>span:nth-child(2),.sh-alt>span:nth-child(2){flex:1;display:grid;gap:2px}
.sh-mentor small,.sh-alt small{font-weight:500;color:var(--muted);font-size:12.5px}
.sh-mentor>span:first-child{width:40px;height:40px;display:grid;place-items:center;border-radius:12px;background:var(--surface-2);color:var(--c)}
.sh-mentor>span:first-child svg{width:19px;height:19px}
.sh-note{margin:12px 2px 0;font-size:12px;color:var(--muted);line-height:1.5}

/* ---------- Geführter Ablauf ---------- */
body[data-shplay] .tabbar{display:none}
body[data-shplay] .main{padding-bottom:30px}
.sh-player{display:flex;flex-direction:column;min-height:calc(100dvh - 60px);max-width:620px}
.sh-player:before{content:'';position:fixed;inset:0;z-index:-1;pointer-events:none;background:radial-gradient(70% 50% at 50% 0%,color-mix(in srgb,var(--c) 16%,transparent),transparent 70%)}
.sh-ptop{display:flex;align-items:center;gap:14px;padding:4px 0 10px}
.sh-x,.sh-vb{flex:none;width:42px;height:42px;display:grid;place-items:center;border:0;border-radius:50%;background:var(--surface-2);color:var(--text-2);cursor:pointer}
.sh-x svg,.sh-vb svg{width:19px;height:19px}
.sh-vb.off{opacity:.45}
.sh-prog{flex:1;display:flex;gap:4px}
.sh-prog i{flex:1;height:4px;border-radius:9px;background:var(--line-2);transition:background-color .4s}
.sh-prog i.on{background:color-mix(in srgb,var(--c) 70%,transparent)}
.sh-prog i.now{background:var(--c);box-shadow:0 0 12px var(--c)}
.sh-stage{flex:1;display:flex;flex-direction:column;justify-content:center;padding:18px 0}
.sh-stage.in .sh-s{animation:sh-step .45s var(--ease-out) both}
@keyframes sh-step{from{opacity:0;transform:translateY(14px);filter:blur(4px)}}
.sh-s{text-align:center}
.sh-s h2{margin:0 auto;max-width:520px;font-size:clamp(26px,4.4vw,36px);line-height:1.1;letter-spacing:-.03em;font-weight:750;text-wrap:balance}
.sh-sey{margin:0 0 10px;font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--c)}
.sh-sx{margin:12px auto 0;max-width:470px;color:var(--text-2);font-size:16px;line-height:1.55;text-wrap:pretty}
.sh-say h2{font-family:var(--serif);font-weight:400;font-size:clamp(30px,5vw,42px);letter-spacing:-.01em}
.sh-quote{margin:22px auto 0;max-width:460px;padding:16px 20px;border-radius:16px;font-family:var(--serif);font-size:22px;background:color-mix(in srgb,var(--c) 12%,var(--surface-solid));border:1px solid color-mix(in srgb,var(--c) 30%,transparent)}

.sh-scale{display:grid;grid-template-columns:repeat(10,1fr);gap:6px;max-width:520px;margin:28px auto 8px}
.sh-scale button{aspect-ratio:1/1.25;border:0;border-radius:12px;font:800 16px var(--font);cursor:pointer;color:var(--text);background:color-mix(in srgb,hsl(calc(150 - var(--k)*15) 70% 55%) calc(14% + var(--k)*2%),var(--surface-solid));transition:transform .2s var(--ease-out),background-color .2s,box-shadow .2s}
.sh-scale button:active{transform:scale(.92)}
.sh-scale button.on{background:hsl(calc(150 - var(--k)*15) 70% 55%);color:#06101a;transform:scale(1.08);box-shadow:0 10px 26px -8px hsl(calc(150 - var(--k)*15) 70% 55%)}
.sh-scale-l{display:flex;justify-content:space-between;max-width:520px;margin:0 auto;font-size:12px;color:var(--muted);font-weight:700}

.sh-breath{position:relative;width:min(260px,64vw);aspect-ratio:1;margin:26px auto 10px;display:grid;place-items:center}
.sh-ring{position:absolute;inset:0;transform:rotate(-90deg)}
.sh-ring circle{fill:none;stroke:var(--line-2);stroke-width:3}
.sh-ring circle+circle{stroke:var(--c);stroke-linecap:round;transition:stroke-dashoffset .15s linear;filter:drop-shadow(0 0 6px var(--c))}
.sh-orb{position:absolute;inset:16%;border-radius:50%;transform:scale(.62);background:radial-gradient(circle at 35% 30%,color-mix(in srgb,var(--c) 55%,#fff),var(--c) 45%,color-mix(in srgb,var(--c) 40%,#000));box-shadow:0 0 60px -6px var(--c),inset 0 -10px 30px rgba(0,0,0,.25);transition:transform .12s linear}
.sh-bw{position:relative;display:grid;gap:2px;place-items:center;text-shadow:0 1px 12px rgba(0,0,0,.35)}
.sh-bw span{font-size:15px;font-weight:700;color:#fff}
.sh-move .sh-bw span,.sh-timer .sh-bw span{color:var(--text-2)}
.sh-bw span svg{width:28px;height:28px;color:var(--c)}
.sh-bw b{font-size:30px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:#fff}
.sh-move .sh-bw b,.sh-timer .sh-bw b{color:var(--text);font-size:44px}
.sh-move:before,.sh-timer:before{content:'';position:absolute;inset:14%;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--c) 18%,transparent),transparent 70%);animation:sh-breathe 6s var(--ease-io) infinite}
.sh-wave{position:absolute;inset:12%;border-radius:50%;overflow:hidden}
.sh-wave i{position:absolute;left:-50%;width:200%;height:200%;top:58%;border-radius:42%;background:color-mix(in srgb,var(--c) 22%,transparent);animation:sh-roll 7s linear infinite}
.sh-wave i+i{top:62%;border-radius:45%;animation-duration:11s;background:color-mix(in srgb,var(--c) 14%,transparent)}
@keyframes sh-roll{to{transform:rotate(360deg)}}
.sh-ctl{display:flex;justify-content:center;gap:8px;flex-wrap:wrap;margin-top:8px}
.sh-hint{display:flex;align-items:center;justify-content:center;gap:7px;margin:12px 0 0;font-size:12.5px;color:var(--muted)}
.sh-hint svg{width:15px;height:15px;flex:none}

.sh-s textarea,.sh-s input[type=text]{display:block;width:100%;max-width:520px;margin:24px auto 0;padding:16px 18px;border-radius:16px;border:1px solid var(--line-2);background:var(--surface-2);color:var(--text);font:500 17px/1.45 var(--font);resize:vertical;text-align:left}
.sh-s textarea:focus,.sh-s input:focus{outline:none;border-color:var(--c);box-shadow:0 0 0 4px color-mix(in srgb,var(--c) 18%,transparent)}
.sh-s .voice-wrap{display:block;max-width:520px;margin:0 auto}
.sh-add{margin-top:12px}

.sh-opts{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;max-width:540px;margin:24px auto 0}
.sh-opts button{min-height:48px;padding:0 18px;border-radius:14px;border:1px solid var(--line-2);background:var(--surface);color:var(--text);font:650 15px var(--font);cursor:pointer;transition:transform .2s var(--ease-out),background-color .2s,border-color .2s}
.sh-opts button:active{transform:scale(.96)}
.sh-opts button.on{background:var(--c);border-color:var(--c);color:#06101a}
.sh-mins{margin-top:18px}.sh-mins.lock{opacity:.5;pointer-events:none}
.sh-reply p{max-width:470px;margin:18px auto 0;padding:16px 18px;border-radius:16px;font-size:15.5px;line-height:1.5;background:color-mix(in srgb,var(--c) 12%,var(--surface-solid));animation:sh-step .4s var(--ease-out) both}

.sh-senses{display:grid;gap:8px;max-width:500px;margin:22px auto 0;text-align:left}
.sh-sense{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;border-radius:14px;background:var(--surface);border:1px solid var(--line);animation:sh-rise .45s var(--ease-out) both;animation-delay:calc(var(--i)*70ms)}
.sh-sense>span{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--text-2)}
.sh-sense>span svg{width:17px;height:17px;color:var(--c)}
.sh-sense>span b{font-size:18px;color:var(--text)}
.sh-sense div{display:flex;gap:6px}
.sh-sense button{width:26px;height:26px;border-radius:50%;border:1.5px solid color-mix(in srgb,var(--c) 55%,transparent);background:transparent;cursor:pointer;transition:background-color .2s,transform .2s var(--ease-out)}
.sh-sense button[aria-pressed=true]{background:var(--c);transform:scale(1.1);box-shadow:0 0 12px var(--c)}

.sh-sort{list-style:none;display:grid;gap:8px;max-width:540px;margin:16px auto 0;padding:0;text-align:left}
.sh-sort li{display:flex;align-items:center;gap:10px;padding:10px 10px 10px 16px;border-radius:14px;background:var(--surface);border:1px solid var(--line);transition:opacity .25s,border-color .25s}
.sh-sort li>span{flex:1;font-size:15px;font-weight:600;min-width:0;overflow-wrap:anywhere}
.sh-sort li.b-jetzt{border-color:color-mix(in srgb,var(--c) 60%,transparent)}
.sh-sort li.b-weg>span{opacity:.45;text-decoration:line-through}
.sh-sort div{display:flex;gap:4px;flex:none}
.sh-sort button{display:flex;align-items:center;gap:5px;height:36px;padding:0 10px;border:0;border-radius:10px;background:var(--surface-2);color:var(--muted);font:700 12px var(--font);cursor:pointer}
.sh-sort button svg{width:15px;height:15px}
.sh-sort button em{font-style:normal}
.sh-sort button[aria-pressed=true]{background:var(--c);color:#06101a}
.sh-sort button[data-b=weg][aria-pressed=true]{background:var(--text-2);color:var(--bg)}
.sh-count{margin:12px 0 0;font-size:12.5px;color:var(--muted);font-weight:700}

.sh-done h2 span{color:var(--c)}
.sh-bars{display:grid;gap:10px;max-width:420px;margin:24px auto 0;text-align:left}
.sh-bars div{display:grid;grid-template-columns:60px 1fr;align-items:center;gap:10px}
.sh-bars small{font-size:12px;font-weight:700;color:var(--muted)}
.sh-bars i{height:12px;border-radius:9px;background:linear-gradient(90deg,var(--line-2) var(--w),transparent var(--w)),var(--surface);animation:sh-grow 1s var(--ease-out) both}
.sh-bars i.now{background:linear-gradient(90deg,var(--c) var(--w),transparent var(--w)),var(--surface);box-shadow:0 0 18px -4px var(--c);animation-delay:.25s}
@keyframes sh-grow{from{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0 0 0 0)}}
.sh-saved{list-style:none;display:grid;gap:8px;max-width:420px;margin:22px auto 0;padding:0;text-align:left}
.sh-saved li{display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:14px;background:var(--surface);border:1px solid var(--line);font-size:14px;font-weight:600}
.sh-saved svg{width:17px;height:17px;color:var(--c);flex:none}
.sh-done .sh-alt{max-width:460px;margin-left:auto;margin-right:auto;text-align:left}
.sh-alt>svg:first-child{color:var(--c)}

.sh-foot{position:sticky;bottom:0;display:flex;gap:10px;padding:14px 0 calc(10px + env(safe-area-inset-bottom));background:linear-gradient(0deg,var(--bg) 60%,transparent)}
.sh-foot .btn.primary{flex:1;height:54px;font-size:16px;background:var(--c);color:#06101a;box-shadow:0 14px 34px -14px var(--c)}
.sh-foot .btn.ghost{height:54px;min-width:54px;background:var(--surface-2)}
.sh-foot a.btn.ghost{flex:none}
.sh-foot .btn.primary.ready{animation:sh-ready 1.6s var(--ease-io) 2}
@keyframes sh-ready{50%{box-shadow:0 0 0 8px color-mix(in srgb,var(--c) 25%,transparent)}}
.shake{animation:sh-shake .35s}
@keyframes sh-shake{25%{transform:translateX(-5px)}75%{transform:translateX(5px)}}

/* ---------- Startseite: „Wie geht's dir gerade?“ ---------- */
.home-now{gap:10px;min-width:0}
.now-ask{flex:none;display:flex;align-items:center;gap:9px;height:38px;padding:0 15px 0 12px;border-radius:99px;font-size:13.5px;font-weight:750;color:var(--text);background:linear-gradient(110deg,#7acac433,#5b7cff26);border:1px solid #7acac455}
.now-dot{position:relative;width:9px;height:9px;border-radius:50%;background:#7acac4}
.now-dot:after{content:'';position:absolute;inset:0;border-radius:50%;border:2px solid #7acac4;animation:sh-ping 2.4s var(--ease-out) infinite}
.now-chips{display:flex;gap:6px;min-width:0;overflow-x:auto;scrollbar-width:none;-webkit-mask-image:linear-gradient(90deg,#000 88%,transparent);mask-image:linear-gradient(90deg,#000 88%,transparent);padding-right:24px}
.now-chips::-webkit-scrollbar{display:none}
.now-chips a{flex:none;display:flex;align-items:center;gap:6px;height:38px;padding:0 13px;border-radius:99px;font-size:13px;font-weight:700;color:var(--text-2);background:var(--surface);border:1px solid var(--line);transition:border-color .2s,color .2s}
.now-chips a:hover{color:var(--text);border-color:color-mix(in srgb,var(--c) 55%,transparent)}
.now-chips a svg{width:15px;height:15px;color:var(--c)}
.now-chips .now-all svg{color:var(--muted)}

/* ---------- Ruhe & Fokus: Einstieg in die Soforthilfe ---------- */
.ritual-now-link{display:flex;align-items:center;gap:14px;margin:14px 0 0;padding:18px 20px;border-radius:20px;color:var(--text);background:linear-gradient(110deg,#7acac42e,#5b7cff1f);border:1px solid #7acac44d}
.ritual-now-link>span:nth-child(2){flex:1;display:grid;gap:2px}
.ritual-now-link small{color:var(--text-2);font-size:13px}
.ritual-now-link>svg{width:18px;height:18px;color:var(--muted)}
.ritual-now-link .sh-ic{margin:0;--c:#7acac4}

@media(max-width:760px){
 .sh-hero{padding:24px 18px 18px;border-radius:22px}
 .sh-modes{width:100%}
 .sh-modes button{flex:1;justify-content:center;padding:0 6px;font-size:12.5px}
 .sh-modes button svg{display:none}
 .sh-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
 .sh-tile{min-height:150px;padding:14px;border-radius:17px}
 .sh-tile b{font-size:16px;margin-top:12px}.sh-tile small{font-size:12px}
 .sh-ic{width:36px;height:36px;border-radius:11px}
 .sh-ahero{padding:26px 18px 22px;border-radius:24px}
 .sh-art i{width:240px;right:-70px;top:-60px}
 .sh-tool{grid-template-columns:auto 1fr;gap:12px;padding:16px}
 .sh-tn{font-size:28px;align-self:start}
 .sh-td{grid-column:2;justify-self:start}
 .sh-scale{gap:4px}.sh-scale button{border-radius:9px;font-size:14px}
 .sh-sort li{flex-wrap:wrap}.sh-sort li>span{flex-basis:100%}
 .sh-sort div{width:100%}.sh-sort button{flex:1;justify-content:center}
 .home-now .now-ask{padding:0 11px 0 10px;font-size:12px;height:32px}
 .now-chips a{height:32px;padding:0 10px;font-size:12px}
 .home-now .now-ask .now-txt{display:none}
}
@media(prefers-reduced-motion:reduce){
 .sh-art i,.sh-art svg,.sh-pulse:after,.now-dot:after,.sh-wave i,.sh-move:before,.sh-timer:before{animation:none}
 .sh-tile,.sh-tool,.sh-sense,.sh-stage.in .sh-s,.sh-reply p,.sh-bars i{animation:none}
}
:root[data-theme='light'] .sh-bw span,:root[data-theme='light'] .sh-bw b{text-shadow:0 1px 10px rgba(0,0,0,.35)}
:root[data-theme='light'] .sh-modes button.on{background:var(--text);color:#fff}
.now-short{display:none}
@media(max-width:760px){.now-short{display:inline}}
.sh-bars p{margin:0;font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.sh-sleep{--c:#ffcf9a}.sh-sleep .sh-pulse{color:#22142a}
/* Atemform wie in Ruhe & Fokus, Positionsbilder und Fotos für Körperübungen */
.sh-rhythm{max-width:460px;margin:24px auto 0;padding:22px 18px 14px;border-radius:24px}
.sh-rhythm .rhythm-art{display:block;width:100%;height:auto}
.sh-bstat{display:flex;align-items:baseline;justify-content:center;gap:14px;margin-top:16px}
.sh-bstat span{font-size:22px;font-weight:750;letter-spacing:-.02em;color:var(--c)}
.sh-bstat b{font-size:22px;font-weight:700;color:var(--text-2);font-variant-numeric:tabular-nums}
.sh-bar{max-width:460px;height:4px;margin:12px auto 0;border-radius:4px;background:var(--line-2);overflow:hidden}
.sh-bar i{display:block;height:100%;background:var(--c);transform:scaleX(0);transform-origin:left;transition:transform .15s linear}
.sh-movecard{position:relative;max-width:460px;aspect-ratio:4/3;margin:24px auto 10px;border-radius:24px;overflow:hidden;background:var(--surface-solid);border:1px solid color-mix(in srgb,var(--c) 30%,var(--line))}
.sh-pose{position:absolute;inset:0;background-size:300% 300%;background-repeat:no-repeat}
.sh-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.sh-movecard:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#0009,transparent 45%);pointer-events:none}
.sh-mtime{position:absolute;right:14px;bottom:14px;z-index:1;width:84px;height:84px;display:grid;place-items:center;border-radius:50%;background:#0b1020cc;backdrop-filter:blur(8px)}
.sh-mtime .sh-ring{position:absolute;inset:6px;width:auto;height:auto}
.sh-mtime b{position:relative;font-size:20px;font-weight:800;color:#fff;font-variant-numeric:tabular-nums}
.sh-phs{display:flex;justify-content:center;flex-wrap:wrap;gap:6px;margin-top:12px}
.sh-phs span{display:flex;align-items:center;gap:6px;padding:7px 12px;border-radius:99px;background:var(--surface);border:1px solid var(--line);font-size:13px;font-weight:650;color:var(--muted);transition:all .3s}
.sh-phs b{font-weight:700;opacity:.7}
.sh-phs span.on{color:#06101a;background:var(--c);border-color:var(--c)}

/* Geführter Ablauf: läuft allein, unten nur Zurück · Pause/Weiter · Überspringen */
.sh-stage .sh-s{transition:opacity .3s ease,transform .3s ease}
.sh-stage.out .sh-s{opacity:0;transform:translateY(-10px)}
.sh-stage.paused .sh-rhythm,.sh-stage.paused .sh-movecard,.sh-stage.paused .sh-bstat{opacity:.55;transition:opacity .3s}
.sh-foot .sh-pp{gap:10px}
.sh-foot .sh-pp.paused{background:var(--surface-2);color:var(--text);box-shadow:inset 0 0 0 2px var(--c)}
.sh-foot #sh-skip svg{width:20px;height:20px}
.sh-sbar{max-width:220px;margin:26px auto 0;height:3px}
.sh-mtime{flex-direction:column}
.sh-mtime small{position:relative;font-size:10.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#ffffffb3;margin-top:-2px;min-height:12px}
/* Aktive Atemphase: nur heller, keine dicken runden Enden (sahen bei kurzen Phasen wie ein zweiter, versetzter Kreis aus) */
.sh-rhythm .ra-seg.on{stroke-width:4;filter:none;stroke-linecap:butt}
.sh-stage.out .sh-s{animation:none}
/* Zeit immer mittig: Phase oben, Zeit darunter */
.sh-bstat{flex-direction:column;align-items:center;gap:2px;margin-top:18px}
.sh-bstat span{font-size:24px;min-height:30px}
.sh-bstat b{font-size:15px;color:var(--muted)}
.sh-bar{margin-top:10px}
.sh-phs{gap:6px;margin-top:14px}
.sh-phs span{padding:6px 10px;font-size:12.5px}
/* Körperübung: Zeit exakt in der Kreismitte, Hinweis klein darunter */
.sh-mtime{width:92px;height:92px}
.sh-mtime b{font-size:22px;line-height:1}
.sh-mtime small{position:absolute;left:0;right:0;bottom:17px;margin:0;text-align:center;font-size:9.5px}
.sh-bar.sh-sbar{max-width:200px;height:3px;margin:30px auto 0}
.sh-s>.sh-bar:not(.sh-sbar){max-width:300px}
.sh-opts:not(.sh-mins){display:grid;grid-template-columns:1fr;max-width:420px;gap:8px}
.sh-opts:not(.sh-mins) button{min-height:52px;text-align:left;padding:0 18px}
.sh-reply p{max-width:420px}
.sh-foot #sh-tgo{flex:1}
.sh-foot .btn.primary.soft{background:var(--surface-2);color:var(--text);box-shadow:inset 0 0 0 2px var(--c)}
.sh-timer .sh-bw{position:static}
.sh-timer .sh-bw span{position:absolute;left:0;right:0;top:29%;text-align:center}
/* Kälte-Übungen: Grafik statt unpassendem Foto */
.sh-cold{position:absolute;inset:0;display:grid;place-items:center;align-content:center;gap:6px;background:radial-gradient(circle at 50% 45%,color-mix(in srgb,#6fd3ff 26%,transparent),transparent 62%),linear-gradient(160deg,#0d2238,#081424);color:#bfefff}
.sh-cold svg{width:58px;height:58px;position:relative}
.sh-cold span{position:relative;font-size:12px;font-weight:800;letter-spacing:.2em;text-transform:uppercase;opacity:.8}
.sh-cold i{position:absolute;left:50%;top:45%;width:120px;height:120px;margin:-60px 0 0 -60px;border-radius:50%;border:1px solid #9fe3ff55;animation:sh-ripple 4.5s ease-out infinite}
.sh-cold i:nth-child(2){animation-delay:1.5s}.sh-cold i:nth-child(3){animation-delay:3s}
@keyframes sh-ripple{from{transform:scale(.4);opacity:.9}to{transform:scale(2.4);opacity:0}}
@media(prefers-reduced-motion:reduce){.sh-cold i{animation:none;opacity:.3}}
.sh-hint{text-align:left}
.sh-done .sh-sx{margin-top:22px}
.sh-done .sh-saved{margin-top:18px}
/* Wie in Ruhe & Fokus: Positionsbilder blenden weich über, ruhigere Übergänge */
.sh-movecard .sh-pose{opacity:0;transition:opacity .9s var(--ease-out);background-color:#eae4dc}
.sh-movecard .sh-pose.on{opacity:1}
.sh-stage .sh-s{transition:opacity .45s ease,transform .45s ease}
.sh-upnext{margin:14px auto 0;font-size:13px;font-weight:650;color:var(--muted);text-align:center;animation:sh-step .6s var(--ease-out) both}
.sh-vb svg{width:20px;height:20px}
@media(max-width:560px){.sh-ptop{gap:8px}.sh-x,.sh-vb{width:40px;height:40px}}