/* Schlaf: Nachthimmel, warme gedämpfte Farben, im Nachtmodus fast schwarz. */
.sl-page{--c:#a08cff;--warm:#ffcf9a;max-width:1000px;margin:0 auto}
.sl-ey{display:flex;align-items:center;gap:8px;margin:0;font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:#bfb2ff}
.sl-ey svg{width:15px;height:15px}
.sl-sky{position:absolute;inset:0;z-index:-1;overflow:hidden;pointer-events:none}
.sl-sky i{position:absolute;border-radius:50%;background:#fff;opacity:.5;animation:sl-tw 4.2s ease-in-out infinite}
@keyframes sl-tw{50%{opacity:.12}}
.sl-moon{position:absolute;top:26px;right:34px;width:84px;height:84px;border-radius:50%;background:radial-gradient(circle at 38% 36%,#fff6e4,#f4dfb8 55%,#d8bf92);box-shadow:0 0 60px 10px #ffe4b333,0 0 140px 40px #a08cff22}
.sl-moon:after{content:'';position:absolute;inset:-2px -2px -2px 18px;border-radius:50%;background:#14102c;transform:translateX(26px);opacity:.92}

.sl-hero{position:relative;isolation:isolate;padding:34px 30px 28px;border-radius:28px;overflow:hidden;background:linear-gradient(180deg,#0b0a22,#17123a 60%,#2a1d4d);border:1px solid #a08cff2e;color:#f1edff}
.sl-hero h1{margin:14px 0 10px;max-width:560px;font-size:clamp(32px,4.6vw,52px);line-height:1.04;letter-spacing:-.035em;font-weight:750}
.sl-hero h1 em{font-family:var(--serif);font-style:italic;font-weight:400;color:var(--warm)}
.sl-lead{margin:0;max-width:440px;color:#c9c1ee;font-size:15px;line-height:1.5}
.sl-ctas{display:grid;grid-template-columns:1.3fr 1fr;gap:10px;margin-top:24px;max-width:620px}
.sl-go{display:grid;grid-template-columns:auto 1fr;grid-template-rows:auto auto;column-gap:12px;align-items:center;padding:14px 18px 14px 14px;border-radius:20px;background:linear-gradient(120deg,#ffcf9a,#ffb38a);color:#2a1630;box-shadow:0 18px 40px -18px #ffb38a;transition:transform .2s var(--ease-out)}
.sl-go:active{transform:scale(.98)}
.sl-go span{grid-row:1/3;width:46px;height:46px;display:grid;place-items:center;border-radius:14px;background:#2a1630;color:#ffcf9a}
.sl-go span svg{width:22px;height:22px}
.sl-go b{font-size:16px}.sl-go small{font-size:12px;font-weight:600;opacity:.75}
.sl-go.alt{background:#ffffff12;color:#f1edff;box-shadow:inset 0 0 0 1px #ffffff22}
.sl-go.alt span{background:#ffffff14;color:#bfb2ff}

.sl-card{margin-top:12px;padding:20px 22px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}
.sl-card-h{display:grid;gap:3px;margin-bottom:16px}
.sl-card-h b{display:flex;align-items:center;gap:8px;font-size:16px}
.sl-card-h b svg{width:18px;height:18px;color:var(--c)}
.sl-card-h small{color:var(--muted);font-size:12.5px}
.sl-plan{display:flex;gap:12px;flex-wrap:wrap;align-items:stretch}
.sl-plan label{display:grid;gap:6px;font-size:12px;font-weight:700;color:var(--muted)}
.sl-plan input{height:52px;padding:0 14px;border-radius:14px;border:1px solid var(--line-2);background:var(--surface-2);color:var(--text);font:750 20px var(--font);color-scheme:inherit}
.sl-cyc{display:flex;gap:6px;flex:1;align-self:end}
.sl-cyc button{flex:1;display:grid;gap:1px;padding:8px 6px;min-height:52px;border-radius:14px;border:1px solid var(--line-2);background:transparent;color:var(--text);font:inherit;cursor:pointer}
.sl-cyc button b{font-size:16px}.sl-cyc button small{font-size:11px;color:var(--muted);font-weight:600}
.sl-cyc button.on{border-color:var(--c);background:color-mix(in srgb,var(--c) 16%,transparent)}
.sl-line{display:flex;align-items:center;gap:10px;margin-top:20px;padding:16px 18px;border-radius:18px;background:linear-gradient(90deg,#ff9a5c14,#a08cff1c 40%,#5b7cff14 85%,#ffc15e1a)}
.sl-line>div{display:grid;gap:1px;text-align:center}
.sl-line small{font-size:11px;color:var(--muted);font-weight:700}
.sl-line b{font-size:20px;letter-spacing:-.02em}
.sl-line i{flex:1;height:2px;border-radius:2px;background:linear-gradient(90deg,var(--warm),var(--c))}
.sl-line i.long{flex:3;background:repeating-linear-gradient(90deg,var(--c) 0 8px,transparent 8px 14px)}
.sl-fine{margin:12px 0 0;font-size:12.5px;line-height:1.5;color:var(--muted)}
.sl-mk{margin-top:12px}

.sl-q{margin:18px 0 8px;font-size:13px;font-weight:700;color:var(--text-2)}
.sl-qual{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.sl-qual button{display:grid;gap:2px;padding:10px 0;border-radius:14px;border:1px solid var(--line-2);background:transparent;color:var(--text);font:800 18px var(--font);cursor:pointer;transition:transform .2s var(--ease-out)}
.sl-qual button small{font-size:11px;font-weight:600;color:var(--muted)}
.sl-qual button.on{background:hsl(calc(260 - var(--k)*22) 70% 70%);border-color:transparent;color:#140f2c;transform:scale(1.05)}
.sl-qual button.on small{color:#140f2c}
.sl-wu button{min-height:44px}
.sl-save{width:100%;margin-top:18px}
.sl-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:20px}
.sl-stats>div{display:grid;gap:2px;padding:14px;border-radius:16px;background:var(--surface-2)}
.sl-stats b{font-size:22px;letter-spacing:-.03em}.sl-stats b small{font-size:12px;opacity:.6}
.sl-stats>div>small{font-size:11.5px;color:var(--muted);font-weight:600}
.sl-chart{position:relative;display:grid;grid-template-columns:repeat(14,1fr);gap:6px;align-items:end;height:150px;margin-top:16px;padding-bottom:20px}
.sl-chart>div{position:relative;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center}
.sl-chart i{position:relative;display:block;width:100%;max-width:26px;height:var(--h);border-radius:8px 8px 4px 4px;animation:sl-grow .8s var(--ease-out) both}
.sl-chart i.none{background:var(--surface-2)}
.q1{background:#ff7a8a}.q2{background:#ff9a5c}.q3{background:#ffc15e}.q4{background:#9b8cff}.q5{background:#7acac4}
.sl-chart i em,.sl-legend em{position:absolute;top:-10px;left:50%;width:6px;height:6px;margin-left:-3px;border-radius:50%;background:var(--warm);box-shadow:0 0 8px var(--warm)}
.sl-chart small{position:absolute;bottom:-18px;font-size:10px;color:var(--muted);font-weight:700}
.sl-goal{position:absolute;left:0;right:0;bottom:calc(20px + (100% - 20px) * .7);border-top:1px dashed var(--line-2);pointer-events:none}
@keyframes sl-grow{from{height:0}}
.sl-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:10px;font-size:11px;color:var(--muted);font-weight:600}
.sl-legend span{display:flex;align-items:center;gap:5px;position:relative}
.sl-legend i{width:10px;height:10px;border-radius:3px}
.sl-legend em{position:static;margin:0}
.sl-tip{display:flex;gap:10px;margin:12px 0 0;padding:12px 14px;border-radius:14px;background:color-mix(in srgb,var(--c) 10%,var(--surface-solid));font-size:13.5px;line-height:1.5;color:var(--text-2)}
.sl-tip svg{flex:none;width:17px;height:17px;color:var(--c);margin-top:2px}

.sl-h{margin:30px 2px 4px;font-size:22px;letter-spacing:-.02em}
.sl-hsub{margin:0 2px 14px;color:var(--muted);font-size:13.5px;line-height:1.5}
.sl-rules{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:10px}
.sl-rule{display:flex;flex-direction:column;gap:6px;padding:18px;border-radius:20px;background:radial-gradient(120% 80% at 100% 0%,#a08cff16,transparent 60%),var(--surface);border:1px solid var(--line);animation:sl-rise .5s var(--ease-out) both;animation-delay:calc(var(--i)*40ms)}
.sl-ric{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:#a08cff22;color:var(--c)}
.sl-ric svg{width:19px;height:19px}
.sl-rule b{margin-top:8px;font-size:16px}
.sl-rule p{margin:0;font-size:13.5px;line-height:1.5;color:var(--text-2);flex:1}
.sl-rule small{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:700;color:#bfb2ff}
.sl-rule small svg{width:13px;height:13px}
.sl-rule button{display:flex;align-items:center;justify-content:center;gap:6px;height:38px;margin-top:6px;border:1px dashed var(--line-2);border-radius:12px;background:transparent;color:var(--text-2);font:700 12.5px var(--font);cursor:pointer}
.sl-rule button svg{width:14px;height:14px}
.sl-rule button:disabled{border-style:solid;border-color:var(--c);color:var(--c)}
@keyframes sl-rise{from{opacity:0;transform:translateY(10px)}}
.sl-note{display:flex;gap:10px;margin:18px 2px 0;font-size:12.5px;line-height:1.55;color:var(--muted)}
.sl-note svg{flex:none;width:16px;height:16px;margin-top:2px}

/* ---------- Nachtmodus ---------- */
body[data-night] .tabbar,body[data-night] .demo-bar{display:none}
.sl-night{--dim:1;position:fixed;inset:0;z-index:200;display:grid;place-items:center;padding:24px;background:#000;color:#cbbfa8;overflow:auto;isolation:isolate}
.sl-night.setup{background:linear-gradient(180deg,#05040f,#100c26)}
.sl-x{position:absolute;top:calc(14px + env(safe-area-inset-top));left:14px;width:44px;height:44px;display:grid;place-items:center;border-radius:50%;background:#ffffff0d;color:#8d84a8}
.sl-x svg{width:20px;height:20px}
.sl-setup{width:100%;max-width:440px;text-align:center}
.sl-setup .sl-ey{justify-content:center;color:#a99ad8}
.sl-setup h1{margin:12px 0 22px;font-size:32px;font-weight:700;letter-spacing:-.03em;color:#ece4d2}
.sl-step{margin:16px 0 8px;font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#7b7296}
.sl-pick{display:flex;gap:6px}
.sl-pick button{flex:1;height:48px;border-radius:14px;border:1px solid #ffffff1a;background:transparent;color:#bcb3d4;font:700 14px var(--font);cursor:pointer}
.sl-pick button.on{background:#ffcf9a;border-color:#ffcf9a;color:#22142a}
.sl-vol{display:flex;align-items:center;gap:12px;margin-top:14px;color:#7b7296}
.sl-vol svg{width:18px;height:18px}
.sl-vol input{flex:1;accent-color:#ffcf9a}
.sl-tg{display:flex;align-items:center;gap:10px;margin-top:12px;padding:12px 14px;border-radius:14px;background:#ffffff08;color:#bcb3d4;font-size:14px;font-weight:600;cursor:pointer;text-align:left}
.sl-tg input{width:20px;height:20px;accent-color:#ffcf9a}
.sl-start{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;height:60px;margin-top:22px;border:0;border-radius:20px;background:linear-gradient(120deg,#ffcf9a,#ffb38a);color:#22142a;font:800 17px var(--font);cursor:pointer;box-shadow:0 20px 50px -20px #ffb38a}
.sl-start svg{width:20px;height:20px}
.sl-setup .sl-fine{color:#6d6588;text-align:center}

.sl-night.run{cursor:none}
.sl-glow{position:absolute;inset:0;z-index:-1;background:radial-gradient(50% 40% at 50% 60%,#3b1d1260,transparent 70%);opacity:var(--dim);transition:opacity 4s}
.sl-center{max-width:520px;text-align:center;opacity:calc(.25 + var(--dim) * .75);transition:opacity 4s}
.sl-center.in>*{animation:sl-in 2.4s ease both}
@keyframes sl-in{from{opacity:0;filter:blur(6px)}}
.sl-center h2{margin:0;font-size:clamp(28px,6vw,40px);font-weight:600;letter-spacing:-.02em;color:#d9c9a8;line-height:1.15}
.sl-center p{margin:16px auto 0;max-width:420px;font-size:17px;line-height:1.6;color:#8a7c64}
.sl-body{display:block;margin-top:22px;font-size:11px;letter-spacing:.2em;color:#5a4f40}
.sl-orb{width:170px;height:170px;margin:0 auto 26px;border-radius:50%;transform:scale(.55);background:radial-gradient(circle at 40% 35%,#6a3a24,#3a1a10 60%,#1a0a06);box-shadow:0 0 80px 10px #5a2a1640;transition:transform .2s linear}
.sl-wlab{margin:0 0 14px!important;font-size:12px!important;letter-spacing:.2em;text-transform:uppercase;color:#5a4f40!important}
.sl-word{font-family:var(--serif);font-weight:400!important;font-size:clamp(44px,11vw,72px)!important;color:#c9b38a!important;opacity:0}
.sl-word.show{animation:sl-word 9s ease both}
@keyframes sl-word{0%{opacity:0;filter:blur(8px)}15%,70%{opacity:1;filter:none}100%{opacity:0;filter:blur(6px)}}
.sl-center textarea{width:100%;margin-top:20px;padding:14px 16px;border-radius:16px;border:1px solid #ffffff14;background:#ffffff08;color:#d9c9a8;font:500 16px/1.5 var(--font);resize:none}
.sl-center textarea:focus{outline:none;border-color:#ffcf9a55}
.sl-center .voice-wrap{display:block}
.sl-dbtn{display:flex;gap:8px;margin-top:12px}
.sl-dbtn button{flex:1;height:50px;border-radius:14px;border:1px solid #ffffff14;background:transparent;color:#8a7c64;font:700 14px var(--font);cursor:pointer}
.sl-dbtn button.on{background:#3a2418;border-color:#5a3a24;color:#e0c9a0}
.sl-ctl{position:absolute;top:calc(14px + env(safe-area-inset-top));right:14px;display:flex;align-items:center;gap:8px;padding:6px;border-radius:99px;background:#ffffff0a;opacity:0;pointer-events:none;transition:opacity .4s;cursor:auto}
.sl-ctl.on{opacity:1;pointer-events:auto}
.sl-ctl button,.sl-ctl a{width:42px;height:42px;display:grid;place-items:center;border:0;border-radius:50%;background:#ffffff0d;color:#a8987a;cursor:pointer}
.sl-ctl svg{width:18px;height:18px}
.sl-ctl input{width:110px;accent-color:#a8987a}
.sl-prog{position:absolute;left:0;right:0;bottom:0;height:2px;background:#ffffff08}
.sl-prog i{display:block;height:100%;background:#4a3a2a;transform:scaleX(0);transform-origin:left;transition:transform 1s linear}
.sl-night.over .sl-center{opacity:.12;transition:opacity 20s}

@media(max-width:760px){
 .sl-hero{padding:24px 18px 20px;border-radius:24px}
 .sl-moon{width:56px;height:56px;top:18px;right:18px}
 .sl-hero h1{padding-right:58px}
 .sl-ctas{grid-template-columns:1fr}
 .sl-plan label{flex:1}
 .sl-cyc{flex-basis:100%}
 .sl-line{padding:12px;gap:6px}.sl-line b{font-size:16px}
 .sl-chart{gap:3px;height:130px}
 .sl-stats b{font-size:18px}
}
@media(prefers-reduced-motion:reduce){.sl-sky i,.sl-rule,.sl-chart i,.sl-center.in>*{animation:none}.sl-word.show{animation:none;opacity:1}}
/* Klangwahl: Rauschen und Natur getrennt, Quellen */
.sl-sounds{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;text-align:left}
.sl-sounds small{grid-column:1/-1;margin-top:6px;font-size:10.5px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#7b7296}
.sl-sounds button{height:44px;font-size:13px}
.sl-shint{margin:10px 0 0;font-size:12px;line-height:1.5;color:#6d6588}
.sl-credits{margin:18px 2px 0;font-size:12px;color:var(--muted)}
.sl-credits summary{cursor:pointer;font-weight:700}
.sl-credits p{margin:8px 0 0;line-height:1.6}
.sl-credits a{color:var(--text-2);text-decoration:underline}

/* Steuerung im Nachtmodus immer bedienbar (gedimmt), beim Antippen hell */
.sl-ctl{opacity:.45!important;pointer-events:auto!important;cursor:auto}
.sl-ctl.on{opacity:1!important}
.sl-ctl button,.sl-ctl a{width:48px;height:48px}
.sl-night.run{cursor:auto}
.sl-dbtn.one button{flex:1}

/* Nachts wach: kühles Mondlicht statt warmem Bernstein */
.sl-night.wach.setup{background:linear-gradient(180deg,#03060f,#0a1326)}
.sl-night.wach .sl-start{background:linear-gradient(120deg,#9fb4e8,#7f9be0);color:#0a1328;box-shadow:0 20px 50px -20px #7f9be0}
.sl-night.wach .sl-pick button.on{background:#9fb4e8;border-color:#9fb4e8;color:#0a1328}
.sl-night.wach.run{background:#02040a}
.sl-night.wach .sl-glow{background:radial-gradient(50% 40% at 50% 60%,#1a2a5a55,transparent 70%)}
.sl-night.wach .sl-center h2{color:#b9c8ea}
.sl-night.wach .sl-center p{color:#6f7fa6}
.sl-night.wach .sl-orb{background:radial-gradient(circle at 40% 35%,#3a4f86,#1d2a52 60%,#0b1128);box-shadow:0 0 80px 10px #2a3c7a40}
.sl-night.wach .sl-word{color:#a9bbe6!important}
.sl-night.wach .sl-dbtn button.on{background:#1b2a52;border-color:#2c3f78;color:#d4def5}

/* Chronische Schlaflosigkeit + Sorgen-Werkstatt */
.sl-chronic-link{display:flex;align-items:center;gap:14px;margin-top:12px;padding:18px 20px;border-radius:22px;color:var(--text);background:linear-gradient(110deg,#a08cff26,#ffcf9a14);border:1px solid #a08cff40}
.sl-chronic-link>span:first-child{flex:none;width:44px;height:44px;display:grid;place-items:center;border-radius:14px;background:#a08cff;color:#140f2c}
.sl-chronic-link>span:first-child svg{width:22px;height:22px}
.sl-chronic-link>span:nth-child(2){flex:1;display:grid;gap:3px}
.sl-chronic-link b{font-size:16px}.sl-chronic-link small{font-size:12.5px;color:var(--text-2);line-height:1.45}
.sl-chronic-link>svg{width:18px;height:18px;color:var(--muted);flex:none}
.sl-hero.sm{padding:28px 24px 24px}
.sl-hero.sm h1{font-size:clamp(26px,4vw,40px)}
.sl-chronic .back,.sl-worry .back{margin-bottom:14px}
.sl-check{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.sl-check li{position:relative;padding:12px 14px 12px 40px;border-radius:14px;background:var(--surface);border:1px solid var(--line);font-size:14px;color:var(--text-2)}
.sl-check li:before{content:'';position:absolute;left:15px;top:50%;width:10px;height:10px;margin-top:-5px;border-radius:50%;border:2px solid var(--c)}
.sl-ch-card{display:flex;gap:14px;margin-top:10px;padding:18px;border-radius:20px;background:var(--surface);border:1px solid var(--line)}
.sl-ch-card>div{flex:1;min-width:0}
.sl-ch-card b{font-size:16px}
.sl-ch-card p{margin:6px 0 0;font-size:14px;line-height:1.55;color:var(--text-2)}
.sl-ch-card small{display:flex;align-items:center;gap:6px;margin-top:8px;font-size:11.5px;font-weight:700;color:#bfb2ff}
.sl-ch-card small svg{width:13px;height:13px}
.sl-ch-btn{margin-top:12px}
.sl-w-row{display:grid;gap:8px;margin-top:12px;padding:14px;border-radius:18px;background:var(--surface);border:1px solid var(--line)}
.sl-w-in{width:100%;padding:12px 14px;border-radius:12px;border:1px solid var(--line-2);background:var(--surface-2);color:var(--text);font:500 15px/1.45 var(--font);resize:vertical}
.sl-w-in.step{border-style:dashed}
.sl-w-drop{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}
.sl-w-drop input{width:18px;height:18px;accent-color:#a08cff}
.sl-worry #sl-w-add{margin-top:12px}