/* Training tools: an instrument, not a settings page. */
.tr-focus{--phase:var(--accent);height:calc(100dvh - 112px);min-height:650px;max-width:720px;border-radius:28px;background:radial-gradient(ellipse at 50% 38%,color-mix(in srgb,var(--accent) 8%,transparent),transparent 62%),var(--surface);box-shadow:0 24px 80px -50px rgba(0,0,0,.65)}
.tr-focus .tr-focus-header{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:12px;padding:14px 20px 10px;min-height:68px;flex:none}
.tr-focus-header h1{margin:0;text-align:center;font-size:17px;letter-spacing:-.035em;font-weight:750}
.tr-focus .tr-focus-header :is(a,button){display:grid;place-items:center;width:44px;height:44px;min-height:44px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2);color:var(--text-2);padding:0;text-decoration:none}
.tr-focus-header :is(a,button)>svg{width:19px;height:19px}
.tr-focus .tr-timer-body{width:100%;max-width:580px;margin:auto;flex:1;min-height:0;padding:4px 28px 12px;position:relative}
.tr-focus button{font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:transform .15s,background .15s,opacity .15s}
.tr-focus button:active{transform:scale(.97)}.tr-focus button:focus-visible,.tr-focus a:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.tr-focus button:disabled{cursor:default;opacity:.3;transform:none}
.tr-live-state{display:flex;align-items:center;justify-content:center;gap:6px;height:26px;color:var(--text-2);font-size:11px;font-weight:650;flex:none}.tr-live-state i{width:5px;height:5px;border-radius:50%;background:var(--text-2)}.tr-focus[data-phase="work"] .tr-live-state i{background:#5fcf8d;box-shadow:0 0 9px #5fcf8d66}
.tr-watch-face{position:relative;flex:none;width:280px;height:280px;margin:2px auto 12px}
.tr-watch-svg,.tr-timer-svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.tr-dial-ticks line{stroke:var(--text-2);stroke-width:1;stroke-opacity:.2}.tr-dial-ticks .major{stroke-width:1.5;stroke-opacity:.45}
.tr-watch-track{fill:none;stroke:var(--accent);stroke-opacity:.13;stroke-width:2}
#tr-second-marker{fill:var(--accent);filter:drop-shadow(0 0 5px color-mix(in srgb,var(--accent) 70%,transparent));transition:transform .1s linear}
.tr-watch-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px}
.tr-watch-center>small{font-size:9px;letter-spacing:.16em;color:var(--text-2);font-weight:650}
.tr-focus .tr-chrono{display:flex;align-items:baseline;justify-content:center;font-size:74px;font-weight:750;letter-spacing:-.065em;line-height:1;white-space:nowrap;margin:0;font-variant-numeric:tabular-nums}
.tr-chrono small{font-size:.42em;letter-spacing:-.04em;color:var(--accent);margin-left:2px;font-weight:600}
.tr-current-round{display:flex;flex-direction:column;align-items:center;gap:4px;font-variant-numeric:tabular-nums}.tr-current-round span{font-size:10px;color:var(--text-2)}.tr-current-round b{font-size:17px;font-weight:650;letter-spacing:-.03em}
.tr-focus .tr-stop-actions,.tr-focus .tr-guided-actions{gap:12px;width:100%;max-width:520px;flex:none}
.tr-focus .tr-stop-actions>button,.tr-focus .tr-guided-actions>button{display:flex;align-items:center;justify-content:center;gap:10px;min-height:62px;font-size:16px;font-weight:750;border-radius:20px;line-height:1.2}
.tr-focus :is(.tr-stop-actions,.tr-guided-actions) svg{width:23px;height:23px;vertical-align:0;flex:none}
.tr-focus .tr-main-btn{box-shadow:inset 0 1px 0 rgba(255,255,255,.3),0 10px 28px -16px color-mix(in srgb,var(--accent) 70%,transparent);color:#09101e}
.tr-focus .tr-lap-btn,.tr-focus .tr-end-btn{background:var(--surface-2);border:1px solid var(--line-2);color:var(--text)}
.tr-focus .tr-end-btn{flex:0 0 105px;font-size:13px}
.tr-record-tools{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:52px;gap:10px;flex:none;margin:8px 0 6px}
.tr-record-tools .tr-sport{display:flex;align-items:center;gap:4px;width:auto;max-width:none;margin:0;font-size:10px;color:var(--text-2)}
.tr-record-tools .tr-sport select{min-width:0;max-width:165px;padding:10px 6px;min-height:44px;border:0;border-radius:10px;background:transparent;font-size:11px;font-weight:700}
.tr-record-tools>button{min-height:44px;border:0;background:none;color:var(--text-2);font-size:10px;padding:0 3px}
.tr-focus .tr-laps{width:100%;max-width:520px;flex:1;min-height:85px;overflow:auto;border:1px solid var(--line);border-radius:18px;background:color-mix(in srgb,var(--surface) 75%,transparent);padding:0 14px}
.tr-focus .tr-laps>div:first-child{position:sticky;top:0;z-index:1;min-height:43px;padding:10px 0;background:var(--surface)}
.tr-focus .tr-laps h2{font-size:12px;font-weight:700}.tr-focus .tr-laps>div:first-child>span{font-size:10px;border-radius:20px;background:var(--surface-2);padding:2px 7px}
.tr-focus .tr-lap{min-height:53px;gap:12px;border-bottom:1px solid var(--line);font-size:11px}.tr-focus .tr-lap>span{display:flex;align-items:center;gap:7px;flex:0 0 auto;font-size:10px}.tr-focus .tr-lap>span>b{color:var(--text);font-size:11px;font-weight:750}.tr-focus .tr-lap>i{height:3px;flex:1;background:var(--surface-2);border-radius:99px;overflow:hidden}.tr-focus .tr-lap>i em{display:block;height:100%;border-radius:inherit;background:var(--accent);opacity:.4}.tr-focus .tr-lap>strong{font-size:18px;font-variant-numeric:tabular-nums;letter-spacing:-.03em;white-space:nowrap;font-weight:650}.tr-focus .tr-lap strong>small{font-size:11px;color:var(--text-2)}.tr-focus .tr-lap>button{width:44px;height:44px;padding:0;flex:none;color:var(--text-2)}.tr-focus .tr-lap button svg{width:15px;height:15px}.tr-focus .tr-lap.best>strong{color:#5fcf8d}.tr-focus .tr-lap.best>i em{background:#5fcf8d;opacity:1}
.tr-focus .tr-lap-empty{display:flex;align-items:center;justify-content:center;gap:8px;color:var(--text-2);font-size:10px;min-height:50px;text-align:center;line-height:1.5;padding:10px 0}.tr-lap-empty>svg{width:18px;height:18px;color:var(--accent)}
.tr-focus>footer{display:flex;justify-content:center;flex:none;gap:10px;border-top:0;padding:14px 28px 20px;min-height:76px}
.tr-focus>footer button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:46px;border-radius:14px;font-size:11px;font-weight:700;padding:10px 14px}
.tr-focus>footer button[data-timer-save]{border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));background:color-mix(in srgb,var(--accent) 9%,var(--surface));color:var(--text);flex:1;max-width:520px}.tr-focus>footer button[data-timer-save]>svg{margin-left:auto;color:var(--accent)}
.tr-focus>footer button[data-timer-settings]{color:var(--text-2);background:transparent;border:0;font-size:10px}
.tr-focus>footer svg{width:15px;height:15px}

.tr-program-control{position:relative;width:100%;max-width:520px;flex:none;z-index:3}
.tr-focus .tr-selected{margin:0;padding:12px 14px;min-height:68px;border-radius:18px;border-color:var(--line);background:var(--surface-2);width:100%;max-width:none;gap:12px}
.tr-program-mark{display:grid;place-items:center;flex:none;width:34px;height:34px;border-radius:12px;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent)}.tr-program-mark>svg{width:20px;height:20px}.tr-focus .tr-selected>span:nth-child(2){flex:1}.tr-focus .tr-selected b{font-size:16px;letter-spacing:-.025em;font-weight:750}.tr-focus .tr-selected small{font-size:10px;line-height:1.5;margin-top:3px}.tr-focus .tr-selected>svg{width:16px;height:16px;color:var(--text-2)}
.tr-focus .tr-picker{position:absolute;left:0;right:0;top:calc(100% + 8px);max-width:none;width:auto;margin:0;border:1px solid var(--line-2);border-radius:20px;padding:16px;background:color-mix(in srgb,var(--surface) 96%,transparent);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);box-shadow:0 24px 60px -18px rgba(0,0,0,.65);animation:tr-picker-in .2s cubic-bezier(.2,.7,.2,1);transform-origin:top center}
.tr-picker-heading{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:12px}.tr-picker-heading b{font-size:12px}.tr-picker-heading small{font-size:9px;color:var(--text-2)}
.tr-focus .tr-picker{background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 5%,transparent),transparent 70%),var(--bg);backdrop-filter:none;-webkit-backdrop-filter:none}
.tr-focus .tr-picker-track{gap:10px;padding:1px 1px 8px;scrollbar-width:thin;touch-action:pan-x;overscroll-behavior-x:contain}
.tr-focus .tr-picker-track>button{position:relative;flex:0 0 155px;min-height:148px;display:flex;flex-direction:column;align-items:flex-start;padding:14px;border-radius:16px;text-align:left;border-color:var(--line);background:var(--surface-2)}
.tr-focus .tr-picker-track>button.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--surface-2))}
.tr-picker-track>button>svg{width:20px;height:20px;color:var(--accent);margin-bottom:14px}.tr-focus .tr-picker-track b{font-size:13px;line-height:1.3}.tr-picker-track strong{font-size:24px;font-weight:750;letter-spacing:-.04em;margin-top:9px}.tr-picker-track strong small{display:inline!important;font-size:13px!important;letter-spacing:-.02em;font-weight:550;color:var(--text-2)}.tr-picker-track>button>span{font-size:10px;color:var(--text-2);margin-top:4px}.tr-picker-track>button>i{position:absolute;top:12px;right:12px;display:grid;place-items:center;width:21px;height:21px;background:var(--accent);color:#09101e;border-radius:50%}.tr-picker-track>button>i>svg{width:12px;height:12px}
.tr-focus .tr-stage{width:100%;flex:1;min-height:0;gap:0;padding:10px 0 14px}
.tr-guided-dial{position:relative;flex:none;width:294px;height:294px}
.tr-count-track{fill:none;stroke:var(--phase);stroke-width:9;stroke-opacity:.1}.tr-count-arc{fill:none;stroke:var(--phase);stroke-width:9;stroke-linecap:round;filter:drop-shadow(0 0 5px color-mix(in srgb,var(--phase) 35%,transparent));transition:stroke-dashoffset .1s linear,stroke .25s}
.tr-guided-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:11px}
.tr-phase-badge{display:flex;align-items:center;justify-content:center;min-width:78px;padding:5px 10px;border-radius:99px;font-size:9px;font-weight:750;letter-spacing:.09em;color:var(--phase);background:color-mix(in srgb,var(--phase) 10%,transparent)}
.tr-focus .tr-stage strong{font-size:82px;font-weight:750;line-height:1;letter-spacing:-.065em;white-space:nowrap}.tr-focus .tr-stage p{font-size:12px;line-height:1.3;margin:0;color:var(--text-2);font-weight:600;font-variant-numeric:tabular-nums}
.tr-next-phase{color:var(--text-2);font-size:11px;text-align:center;line-height:1.4;margin:8px 0 16px;min-height:16px}
.tr-session-progress{width:100%;max-width:240px}.tr-session-steps{display:flex;gap:5px;align-items:center}.tr-session-steps>i{height:4px;flex:1;border-radius:99px;background:var(--surface-2)}.tr-session-steps>.done{background:var(--accent)}.tr-session-steps>.current{background:color-mix(in srgb,var(--accent) 50%,var(--surface-2))}
.tr-focus .tr-stage-progress{height:0;width:0;overflow:hidden}
.tr-timer-meta{display:flex;align-items:center;justify-content:center;gap:24px;width:100%;min-height:54px;margin-top:8px;flex:none}.tr-timer-meta>span{display:flex;align-items:center;gap:6px}.tr-timer-meta small{font-size:10px;color:var(--text-2)}.tr-timer-meta b{font-size:11px;font-weight:650;font-variant-numeric:tabular-nums}.tr-timer-meta>button{display:flex;align-items:center;justify-content:center;gap:5px;min-height:44px;background:none;border:0;padding:0;font-size:10px;color:var(--text-2)}.tr-timer-meta svg{width:15px;height:15px}
.tr-focus[data-phase="rest"]{--phase:#7b93ff}.tr-focus[data-phase="prep"]{--phase:#e3b96d}.tr-focus[data-phase="done"]{--phase:#5fcf8d}
.tr-focus.is-paused .tr-phase-badge::after{content:' · PAUSIERT';letter-spacing:.04em}
.tr-focus:fullscreen{height:100dvh;max-width:none;min-height:0;border:0;border-radius:0;margin:0;background:var(--bg)}.tr-focus:fullscreen .tr-focus-header,.tr-focus:fullscreen>footer{width:100%;max-width:650px;margin:0 auto}.tr-focus:fullscreen .tr-timer-body{max-width:650px}.tr-focus:fullscreen .tr-guided-dial{width:min(370px,45dvh);height:min(370px,45dvh)}
@keyframes tr-picker-in{from{opacity:0;transform:translateY(-7px) scale(.98)}to{opacity:1;transform:none}}

.kp-quick-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:-8px 0 -7px;min-height:34px}.kp-quick-heading>b{font-size:12px;font-weight:700}.kp-quick-heading>button{display:flex;align-items:center;justify-content:center;gap:4px;min-height:44px;background:none;border:0;color:var(--text-2);font-size:10px;padding:0 0 0 8px}.kp-quick-heading svg{width:13px;height:13px}
.kp-training-tool>b{white-space:normal;overflow-wrap:anywhere}.kp-training-tool>small{white-space:normal;line-height:1.4}.kp-training-tool.is-holding{border-color:var(--kt);background:color-mix(in srgb,var(--kt) 16%,var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--kt) 20%,transparent)}
.tr-quick-settings h2{font-size:25px;letter-spacing:-.04em;margin:5px 0 16px}.tr-quick-slots{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0 0 16px}.tr-quick-slots button{display:flex;flex-direction:column;justify-content:center;gap:5px;min-height:68px;padding:10px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2);color:var(--text);text-align:left;font:inherit;cursor:pointer}.tr-quick-slots small{font-size:9px;color:var(--text-2)}.tr-quick-slots b{font-size:11px;line-height:1.4;overflow-wrap:anywhere}.tr-quick-slots .on{border-color:#ff8a6a;background:color-mix(in srgb,#ff8a6a 9%,var(--surface))}
.tr-quick-list{max-height:52dvh;overflow:auto;overscroll-behavior:contain;padding:0 2px 8px}.tr-quick-list h3{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-2);margin:20px 0 8px}.tr-quick-list h3:first-child{margin-top:3px}.tr-quick-option{display:flex;align-items:center;gap:12px;min-height:64px;padding:10px 12px;width:100%;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--text);text-align:left;font:inherit;margin:6px 0;cursor:pointer}.tr-quick-option>span:first-child{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:var(--surface-2);color:#ff8a6a;flex:none}.tr-quick-option>span:first-child svg{width:19px;height:19px}.tr-quick-option>span:nth-child(2){flex:1}.tr-quick-option b{display:block;font-size:13px;line-height:1.4}.tr-quick-option small{display:block;font-size:10px;color:var(--text-2);line-height:1.5;margin-top:3px}.tr-quick-option>svg{width:17px;height:17px;color:var(--text-2)}.tr-quick-option.on{border-color:#ff8a6a;background:color-mix(in srgb,#ff8a6a 6%,var(--surface))}.tr-quick-option.on>svg{color:#ff8a6a}
@media(max-width:700px){.tr-focus{height:calc(100dvh - 108px);min-height:610px;border-radius:25px}.tr-focus .tr-focus-header{padding:10px 16px 8px;min-height:62px}.tr-focus-header h1{font-size:16px}.tr-focus .tr-timer-body{padding:2px 18px 8px}.tr-watch-face{width:254px;height:254px;margin:0 auto 10px}.tr-focus .tr-chrono{font-size:65px}.tr-focus .tr-stop-actions>button,.tr-focus .tr-guided-actions>button{min-height:60px;border-radius:18px;font-size:15px}.tr-record-tools{margin-top:5px;margin-bottom:5px;min-height:48px}.tr-focus .tr-laps{min-height:80px;padding:0 12px}.tr-focus .tr-lap{gap:8px}.tr-focus .tr-lap>strong{font-size:16px}.tr-focus .tr-lap>span{gap:5px;font-size:9px}.tr-focus>footer{padding:12px 18px 16px;min-height:74px;gap:7px}.tr-focus>footer button{font-size:10px;padding:8px 10px;min-height:46px}.tr-focus>footer button[data-timer-settings]{font-size:9px;padding:8px 3px}.tr-guided-dial{width:268px;height:268px}.tr-focus .tr-stage strong{font-size:77px}.tr-focus .tr-stage{padding:5px 0 10px}.tr-guided-center{gap:10px}.tr-focus .tr-selected{min-height:64px;padding:11px 12px;gap:9px}.tr-focus .tr-selected b{font-size:14px}.tr-focus .tr-selected small{font-size:9px}.tr-program-mark{width:31px;height:31px;border-radius:11px}.tr-program-mark svg{width:18px;height:18px}.tr-timer-meta{gap:14px;min-height:46px;margin-top:5px}.tr-timer-meta>span{gap:5px}.tr-timer-meta small{font-size:9px}.tr-timer-meta b{font-size:10px}.tr-timer-meta button{font-size:9px}.tr-next-phase{font-size:10px;margin:3px 0 13px}.tr-session-progress{max-width:216px}.tr-focus .tr-end-btn{flex-basis:87px;font-size:12px}.kp-training-tool{min-height:104px}.kp-training-links>a{min-height:76px}.kp-quick-heading{margin-top:-8px;margin-bottom:-7px}}
@media(max-width:700px) and (max-height:760px){.tr-focus{height:calc(100dvh - 108px);min-height:565px}.tr-watch-face{width:220px;height:220px}.tr-focus .tr-chrono{font-size:57px}.tr-guided-dial{width:222px;height:222px}.tr-focus .tr-stage strong{font-size:65px}.tr-focus .tr-focus-header{min-height:56px;padding-top:6px;padding-bottom:4px}.tr-focus .tr-timer-body{padding-top:0;padding-bottom:4px}.tr-focus .tr-stop-actions>button,.tr-focus .tr-guided-actions>button{min-height:54px}.tr-focus>footer{min-height:62px;padding-top:8px;padding-bottom:8px}.tr-timer-meta{min-height:42px;margin-top:0}.tr-focus .tr-stage{padding-bottom:8px}.tr-focus .tr-selected{min-height:59px}.tr-watch-center{gap:9px}.tr-watch-center>small{font-size:8px}.tr-current-round span{font-size:9px}.tr-current-round b{font-size:15px}.tr-focus .tr-laps{min-height:70px}}
@media(prefers-reduced-motion:reduce){.tr-focus button,#tr-second-marker,.tr-count-arc{transition:none}.tr-focus .tr-picker{animation:none}}